Frequently Asked Questions

Absolutely. Many of my clients are complete beginners. Every program is tailored to your current fitness level and progresses at a pace that's comfortable for you.
Yes. We are a mobile personal training service in Ballarat, so sessions take place in your own home.
Sessions run for 45 minutes plus 5-10 minutes for.a chat
No. I'll bring any equipment needed for your session, and where possible we'll use simple exercises that suit your home environment. As you progress I may recommend some additional equipment but it’s completely optional.
For best results, we recommend training at least once a fortnight. Weekly sessions are ideal if you’d like more support and accountability, but once a fortnight can still work well especially once you’ve learned a few exercises and feel confident practising them on your own between sessions.

Yes. While I'm currently completing my Pilates Instructor qualification, I already draw on Pilates principles such as posture, breathing, core stability and controlled movement where they're appropriate for each client. My focus is always on helping you move better and feel stronger in a way that's safe and suited to your individual needs.
Sessions usually focus on gentle strength, balance, mobility and coordination. Every session is adapted to suit your needs, goals and comfort level.
Yes. Sessions are especially suited to older adults who want to improve their fitness in a safe, supportive way.
Yes. These sessions are designed to be calm, encouraging and flexible, especially for people who may find gyms overwhelming or stressful.
Absolutely. As we go through the exercises together, you’ll become more familiar with the movements and feel more confident practising them on your own between sessions.