Mobile pilates Instructor Ballarat
Personalised one-on-one and group pilates for older adults, and beginners in the comfort of your own home with no previous experience required.
BALLARAT Pilates Instructor
Overwhelming studio classes can make it hard to feel comfortable exercising. At home, you have room to ask questions, take a break and learn without feeling rushed.
Your Pilates sessions centre on you. With clear guidance and an encouraging approach, you can take your time getting familiar with each movement.
There’s no need to keep up with a group or know the exercises before you begin.
Locations I serve: Ballarat East, Bakery Hill, Ballarat Central, Golden Point, Mount Pleasant, Canadian, Eureka, Black Hill
From my clients:
“Seb was very gentle and kind. He had a good sense of my limits and worked around my injuries really well. I felt great during and after the session. Would definitely recommend!”
—Megan
“I am 70 years old and Sebastian creates personalised workouts for me that focus on balance, co-ordination, strength and more. He is kind and professional.”
—Ros
PRICING
45 min Pilates session
$75
x 1 sessions 45 mins
one person
Pilates in the comfort of your own home, tailored to your needs.
Pilates for beginners and older adults
You don’t need to have previous Pilates experience to enquire. We start by talking about where you’re at and what you’d like from your sessions.
In-home Pilates could be a good fit if you:
Are new to Pilates and would appreciate individual guidance.
Prefer a quieter setting to a busy group class.
Want to make movement part of your routine as you get older.
Feel more comfortable exercising in your own home.
Would like an approach that considers your confidence and comfort.
Let's Chat About Your Goals
Taking the first step can feel like the hardest part, but it doesn't have to be.
Book a free 15-minute consultation and we'll discuss your goals, answer any questions you may have, and see whether home personal training is right for you.
There's absolutely no obligation.
Frequently Asked Questions
-
Absolutely. Many of my clients are complete beginners. Every program is tailored to your current fitness level and progresses at a pace that's comfortable for you.
-
Yes. We are a mobile personal training service in Ballarat, so sessions take place in your own home.
-
Sessions run for 45 minutes plus 5-10 minutes for.a chat
-
No. I'll bring any equipment needed for your session, and where possible we'll use simple exercises that suit your home environment. As you progress I may recommend some additional equipment but it’s completely optional.
-
For best results, we recommend training at least once a fortnight. Weekly sessions are ideal if you’d like more support and accountability, but once a fortnight can still work well especially once you’ve learned a few exercises and feel confident practising them on your own between sessions.
-
Currently I serve Ballarat East, Bakery Hill, Ballarat Central, Golden Point, Mount Pleasant, Canadian, Eureka, Black Hill
-
Sessions usually focus on gentle strength, balance, mobility and coordination. Every session is adapted to suit your needs, goals and comfort level.
-
Yes. Sessions are especially suited to older adults who want to improve their fitness in a safe, supportive way.
-
Yes. These sessions are designed to be calm, encouraging and flexible, especially for people who may find gyms overwhelming or stressful.
-
Absolutely. As we go through the exercises together, you’ll become more familiar with the movements and feel more confident practising them on your own between sessions.