Mobile Pilates & Personal Training

Personalised one-on-one pilates and or strength exercise sessions for older adults, and beginners. Gentle, supportive training designed around your goals, your schedule, and your home. No previous experience, equipment or gym membership required.

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Young man with a mustache sitting on a patterned red and navy rug, smiling and talking to someone off-camera, in a room with wooden furniture and an oriental rug.

A BALLARAT PERSONAL TRAINER FOR ALL ABILITIES

Everyone deserves to feel stronger, move more confidently, and enjoy everyday life without fear of injury or losing independence.

Whether you're looking to improve your balance, build strength, reduce aches and pains, or simply become more active, I'll create a program that's tailored specifically to you.

I know that gyms and studios can feel intimidating, and they're not the right fit for everyone. That's why I bring professional personal training and mat Pilates directly to your home, where you can exercise in a familiar, comfortable environment.

As well as strength training I’m also a qualified Pilates Instructor. Pilates places a strong emphasis on posture, core strength, balance and controlled movement, skills that complement my approach to helping clients move with greater confidence and ease.

No matter your age or current fitness level, we'll work together at a pace that feels right for you. My goal isn't to push you beyond your limits, it's to help you become stronger, healthier and more confident, one step at a time.

Locations I serve: Ballarat East, Bakery Hill, Ballarat Central, Golden Point, Mount Pleasant, Canadian, Eureka, Black Hill

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A person sitting on a patterned rug is using a resistance band around their feet, which are wearing white sneakers, to perform an exercise while another person's hand holds the resistance band.

Increase Strength

White ASICS sneakers on person's feet standing on a patterned red and blue rug, with a yellow and black resistance band on the ground nearby.

Improve Balance

Two women, one elderly and one younger, are practicing a foot exercise or dance in a living room with a patterned rug, a tall mirror, and framed artwork on the wall. The younger woman is stepping over yellow glow sticks on the floor.

Become Confident

From my clients:

“Seb was very gentle and kind. He had a good sense of my limits and worked around my injuries really well. I felt great during and after the session. Would definitely recommend!”

—Megan

“I am 70 years old and Sebastian creates personalised workouts for me that focus on balance, co-ordination, strength and more. He is kind and professional.”

—Ros

PRICING

All sessions are in your own home

Locations I serve:

Ballarat East, Bakery Hill, Ballarat Central, Golden Point, Mount Pleasant, Canadian, Eureka, Black Hill

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Mat Pilates Session

$75

x 1 sessions 45 mins

one person

Gentle but effective mat Pilates sesion in the comfort of your own home, tailored to your needs

Strength PT session

$75

x 1 sessions 45 mins

one person

Strength training in the comfort of your own home, tailored to your needs.

Let's Chat About Your Goals

Taking the first step can feel like the hardest part, but it doesn't have to be.

Book a free consultation and we'll discuss your goals, answer any questions you may have, and see whether home personal training is right for you.

There's absolutely no obligation.

Frequently Asked Questions

  • Absolutely. Many of my clients are complete beginners. Every program is tailored to your current fitness level and progresses at a pace that's comfortable for you.

  • Yes. We are a mobile personal training service in Ballarat, so sessions take place in your own home.

  • Sessions run for 45 minutes plus 5-10 minutes for.a chat

  • No. I'll bring any equipment needed for your session, and where possible we'll use simple exercises that suit your home environment. As you progress I may recommend some additional equipment but it’s completely optional.

  • For best results, we recommend training at least once a fortnight. Weekly sessions are ideal if you’d like more support and accountability, but once a fortnight can still work well especially once you’ve learned a few exercises and feel confident practising them on your own between sessions.

  • Currently I serve Ballarat East, Bakery Hill, Ballarat Central, Golden Point, Mount Pleasant, Canadian, Eureka, Black Hill

  • Sessions usually focus on gentle strength, balance, mobility and coordination. Every session is adapted to suit your needs, goals and comfort level.

  • Yes. Sessions are especially suited to older adults who want to improve their fitness in a safe, supportive way.

  • Yes. These sessions are designed to be calm, encouraging and flexible, especially for people who may find gyms overwhelming or stressful.

  • Absolutely. As we go through the exercises together, you’ll become more familiar with the movements and feel more confident practising them on your own between sessions.